Bhindi Masala is a delectable vegetarian dish from the Indian subcontinent that has become increasingly popular worldwide. This mouth-watering dish features tender, fresh okra or lady's finger, which is sautéed with a flavorful blend of aromatic spices and onions. The spices used in Bhindi Masala include turmeric, cumin, coriander, chili, and garam masala, which together create a complex and deeply satisfying flavor that is irresistible to many.

Okra, the star ingredient of this dish, is a nutritious and fiber-rich vegetable that is low in calories and high in vitamins and minerals. When cooked, it becomes soft, tender, and juicy, making it the perfect complement to the flavorful spices in Bhindi Masala. Additionally, the dish is typically prepared using vegan ingredients and is naturally gluten-free, making it a great choice for anyone with dietary restrictions.

Bhindi Masala is a versatile dish that can be enjoyed in a variety of ways. It can be served as a main course, accompanied by rice or Indian bread like naan or roti, or as a side dish to complement other dishes. This dish is popular in many Indian households, and each family has their own unique recipe that they swear by. With its delicious flavor and health benefits, Bhindi Masala is quickly becoming a favorite around the world.

If you are looking for a flavorful and healthy vegetarian dish to add to your recipe collection, Bhindi Masala is definitely worth trying. Whether you are a fan of Indian cuisine or simply looking for a new and exciting dish to add to your rotation, this flavorful and nutritious dish is sure to become a favorite.

Cooking Instructions:

1. Begin by finely chopping the onion and garlic, and cutting the ends off the okra before slicing them into 1/2 inch pieces.
2. Heat oil in a pan over medium heat, then add cumin and mustard seeds to the oil. Allow the seeds to sizzle and splatter.
3. Once the seeds start to crackle, add the chopped onion and garlic. Fry until the onion turns translucent.
4. Add the sliced okra and salt to taste. Stir well to coat, and fry for about 5 minutes on medium heat.
5. Now add the turmeric powder, kashmiri chilly powder, cumin and coriander powder, and asafoetida. Stir well to coat the okra with the spices.
6. Continue frying the okra until it softens to your liking. Then, add mango powder and stir well. Cook on high heat for about 3 minutes until the okra is either crispy fried or soft to your liking.
7. Serve hot with roti, naan, or over a bed of rice.
   Enjoy your delicious masala bhindi!

Ingredients Overview:

Fresh Okra (or Lady's Finger): The recipe calls for 500 grams of fresh okra, which is also known as lady's finger. Okra is a nutritious and fiber-rich vegetable that is low in calories and high in vitamins and minerals.

Onion: One medium-sized onion, finely chopped, is used in the recipe to add a slightly sweet and savory flavor to the dish.

Garlic: Five cloves of garlic, chopped, are added to the dish to enhance the flavor and aroma.

Turmeric Powder: One teaspoon of turmeric powder is used to add a warm and earthy flavor to the dish. Turmeric is also known for its anti-inflammatory properties and is a common spice used in Indian cuisine.

Kashmiri Chili Powder: One teaspoon of Kashmiri chili powder, or any mild chili powder, is used to add a mild heat to the dish without overpowering the other flavors.

Coriander Powder: One teaspoon of coriander powder is used to add a slightly sweet and nutty flavor to the dish.

Cumin Powder: One teaspoon of cumin powder is used to add a warm and earthy flavor to the dish.

Garam Masala Powder: Half a teaspoon of garam masala powder is used to add a rich and complex flavor to the dish. Garam masala is a blend of ground spices commonly used in Indian cuisine.

Cumin Seeds: One teaspoon of cumin seeds is added to the oil at the beginning of the cooking process to add a nutty and slightly bitter flavor to the dish.

Asafoetida: Half a teaspoon of asafoetida, or hing, is added to the dish to enhance the flavor and aid in digestion. Asafoetida has a pungent aroma and a slightly bitter taste.

Oil: Five tablespoons of oil, preferably vegetable oil, are used to sauté the onions, garlic, and spices.

Mango Powder: Half a teaspoon of mango powder, or amchur, is used to add a tangy and sour flavor to the dish. Mango powder is made from dried and powdered unripe green mangoes.

Salt: Salt is added to taste to enhance the flavor of the dish.

Mustard Seeds: One teaspoon of mustard seeds is added to the oil at the beginning of the cooking process to add a slightly bitter and nutty flavor to the dish.

Fried Masala Bhindi - Okra Masala Curry Recipe As Featured On Youtube

FAQS: Fried Masala Bhindi - Okra Masala Curry Recipe

Q: What is masala bhindi?

A: Masala bhindi is a popular Indian vegetarian dish made with fresh okra (also known as lady's finger) and a blend of aromatic spices and vegetables.

Q: What are the health benefits of okra?

A: Okra is a nutritious and fiber-rich vegetable that is low in calories and high in vitamins and minerals. It is also a good source of antioxidants and has been linked to several health benefits, including improved digestion, lower cholesterol levels, and better heart health.

Q: Is masala bhindi spicy?

A: Masala bhindi can be mildly spicy, depending on the type and amount of chili powder used. However, the other spices and ingredients in the dish help to balance out the heat and create a complex and flavorful dish.

Q: Can I make masala bhindi without onions and garlic?

A: Yes, you can make a variation of masala bhindi without onions and garlic. Simply omit these ingredients and adjust the spices and seasonings to your liking.

Q: What is garam masala powder?

A: Garam masala powder is a blend of ground spices commonly used in Indian cuisine. The exact blend of spices can vary depending on the region and recipe, but typically includes cumin, coriander, cardamom, cinnamon, cloves, and black pepper.

Q: Can I use frozen okra for this recipe?

A: While fresh okra is preferred for this recipe, you can also use frozen okra. However, be sure to thaw the okra and pat it dry before using it in the recipe to prevent excess moisture.

Q: What is asafoetida?

A: Asafoetida, also known as hing, is a pungent and aromatic spice commonly used in Indian cuisine. It is made from the resin of the Ferula plant and has a slightly bitter taste and strong aroma. Asafoetida is often used as a substitute for onions and garlic in vegetarian dishes.