If you're looking for a delicious and easy-to-make vegetable side dish, then you should try this spicy stir-fried yardlong bean recipe! Yardlong beans, also known as Chinese long beans or snake beans, are a staple in many Asian cuisines and are becoming increasingly popular in Western countries due to their unique flavor and health benefits.

Yardlong beans are a type of legume that are long, slender, and can grow up to a foot or more in length, hence their name. They are native to Southeast Asia and are widely grown in countries such as China, India, and Thailand. They are similar in texture and taste to green beans, but with a slightly different flavor profile. Yardlong beans have a slightly nutty and earthy flavor with a crunchy texture, and can be eaten cooked or raw.

In terms of health benefits, yardlong beans are a good source of fiber, protein, and vitamins such as vitamin C, vitamin A, and folate. They also contain minerals such as potassium, calcium, and iron. Additionally, yardlong beans are low in calories and have been linked to several health benefits, such as improved digestion, lower cholesterol levels, and better blood sugar control.

Cooking Instructions:

1. Begin by washing and drying the yardlong beans. Cut off the ends of the beans and chop them into small, bite-sized pieces. Finely chop the garlic, onion, and chilies and set them aside.
2. Heat the oil in a large pan over medium-high heat. Add the cumin seeds to the pan and cook them until they begin to splatter and release their aroma.
3. Next, add the chopped garlic, onion, and chilies to the pan. Stir-fry them for about 1-2 minutes, or until they become fragrant and the onion turns translucent.
4. Add the chopped yardlong beans to the pan and stir well to combine with the other ingredients. Continue to stir-fry the mixture for another 1-2 minutes, or until the beans begin to soften.
5. Season the mixture with salt to taste, and stir well to combine all of the ingredients.
6. Cover the pan with a lid and reduce the heat to low. Allow the mixture to cook for about 3 minutes, or until the beans are cooked to your desired consistency. Stir occasionally to prevent burning.
7. After 3 minutes, remove the lid from the pan and turn up the heat to high. Continue to stir-fry the mixture for another 1-2 minutes, or until the beans are cooked to your preferred consistency.
8. Remove the pan from the heat and transfer the spicy stir-fried yardlong beans to a serving dish. Serve the dish hot and enjoy!

Ingredients Overview:

• Long Bean: Also known as yardlong beans, Chinese long beans, or snake beans, are the star ingredient in this recipe. You'll need 2 cups of long beans, which should be washed and dried before cutting off the ends and chopping them into small pieces.
• Garlic: 5 cloves of garlic are used in this recipe, which should be finely chopped. Garlic adds a delicious savory flavor to the dish and has been linked to several health benefits, such as improved heart health and immune function.
• Onion: 1 onion is used in this recipe, which should also be finely chopped. Onion adds a slightly sweet flavor to the dish and is a good source of vitamin C and other antioxidants.
• Chili: 4 small chilies are used in this recipe, which should be finely chopped. The amount of chili you use can be adjusted based on your desired level of spiciness. Chilies add a spicy kick to the dish and are also a good source of vitamins and antioxidants.
• Salt: Salt is used to taste in this recipe and helps to enhance the flavors of the other ingredients.
• Oil: You'll need 2 tablespoons of oil for this recipe, which is used to fry the cumin seeds, garlic, onion, and chili. Any neutral-tasting oil such as vegetable or canola oil will work.
• Cumin Seed: 1 teaspoon of cumin seed is used in this recipe, which is added to the hot oil and fried until it starts to splatter. Cumin adds a warm, earthy flavor to the dish and is a good source of iron and other minerals.

Easy Bean Stir Fry As Featured On Youtube

FAQS: Easy Bean Stir Fry

Q: Can I use green beans instead of yardlong beans?

A: Yes, you can substitute green beans for yardlong beans in this recipe if you can't find them at your local grocery store or Asian market. However, the flavor and texture of the dish may be slightly different.

Q: How spicy is this dish?

A: The level of spiciness in this dish can be adjusted based on your personal preference. If you prefer a milder flavor, you can reduce the amount of chili used or remove the seeds and membranes from the chili before chopping.

Q: Can I make this dish ahead of time?

A: This dish is best served immediately after cooking, but you can prepare the ingredients ahead of time and store them in the fridge until ready to use. You can also cook the dish and store it in an airtight container in the fridge for up to 2 days.

Q: What can I serve this dish with?

A: This dish pairs well with steamed rice and other Asian-inspired dishes such as stir-fried noodles or dumplings. You can also serve it as a side dish with grilled or roasted meats.

Q: Can I freeze this dish?

A: We do not recommend freezing this dish as the texture of the yardlong beans may become mushy and unappetizing after thawing.