Aloo Matar, also known as Green Peas Curry, is a traditional Indian recipe that has become popular worldwide due to its delicious taste, simplicity, and versatility. This vegetarian dish originated in the northern regions of India and has been a staple in Indian households for generations. The dish is made with green peas and potatoes cooked in a flavorful, spicy gravy made with a blend of aromatic Indian spices such as cumin, turmeric, chili powder, and garam masala.

The soft and tender green peas and potatoes perfectly complement the thick, aromatic gravy, resulting in a flavorful and comforting curry with a unique taste that is spicy, tangy, and savory. Aloo Matar is usually served with bread or rice, and it is a favorite among vegetarians and non-vegetarians alike.

This classic Indian curry has made its way around the globe, becoming a beloved dish in many countries, thanks to its delectable flavors and heartiness. It is also a popular dish among vegetarians and vegans, who often include it in their meal plans as a source of protein. In fact, Aloo Matar is quite similar to another popular vegan dish, chickpea curry or chana masala. Both dishes use similar spices and have a similar texture, making them equally hearty and satisfying.

Chickpea curry has gained a lot of popularity recently, especially among vegans who are looking for high-protein meat alternatives. However, Aloo Matar has been a classic Indian recipe for generations, and its unique taste and flavor make it stand out among other curries. It is a beloved dish that is enjoyed by people of all ages and backgrounds, both in India and around the world.

Cooking Instructions:

1. Begin by preparing the vegetables. Peel the potatoes and dice them into bite-sized pieces. Finely dice the onion and chop the fresh green chillies.
2. Heat 2 tablespoons of cooking oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds to the hot oil and allow them to sizzle for a few seconds.
3. Add the finely diced onion and chopped green chillies to the pan and sauté them for a few minutes until they start to turn light brown.
4. Add the finely chopped tomatoes to the pan and cook them until they turn soft and mushy. This will take about 5-6 minutes.
5. Once the tomatoes have cooked down, add 1 teaspoon chilli powder, 1/2 teaspoon of turmeric powder, and 1 teaspoon of garam masala to the pan. Stir well to combine.
6. Add the green peas and diced potatoes to the pan and stir well to coat them in the spice mixture. Cook the vegetables for about 5 minutes, stirring occasionally, until they are slightly browned and the spice mixture has coated them well.
7. Pour 2 cups of water into the pan, stirring well to combine all the ingredients. Cover the pan with a lid and reduce the heat to low. Allow the curry to simmer gently for about 15-20 minutes or until the potatoes are tender and cooked through.
8. Once the curry has cooked, adjust the seasoning by adding salt to taste. Stir well to combine.
9. If the gravy is too thin, simmer the curry uncovered for a few minutes until it thickens to your desired consistency.
10. Once the curry is ready, turn off the heat and let it sit for a few minutes to allow the flavors to meld together. Serve the Aloo Matar curry hot with roti, naan, puri, or rice.

Ingredients Overview:

• Green peas: This recipe calls for either 1 can of green peas or 2 cups of frozen peas. Peas are a great source of plant-based protein and add a slightly sweet and earthy flavor to the dish.
• Potatoes: This recipe calls for 3-4 potatoes, which are diced and cooked in the curry. Potatoes add a comforting texture and subtle flavor to the dish, making it more filling and satisfying.
• Tomatoes: The recipe calls for 1/4 cup of tomatoes, which are finely chopped and added to the curry. Tomatoes add a tangy flavor and a slight sweetness to the dish, balancing out the spiciness of the other ingredients.
• Onion: One whole onion is diced and fried until caramelized to create the base of the curry. Onion provides a savory and slightly sweet flavor, as well as a tender texture.
• Green chilli: 2-3 green chillies are finely chopped and added to the curry for spiciness. Adjust the amount according to your taste preference.
• Oil: 2 tablespoons of oil are used to fry the onions and cumin seeds in the pan. You can use any type of cooking oil, such as vegetable oil or canola oil.
• Garam masala: Garam masala is a blend of ground spices that typically includes coriander, cumin, cinnamon, cardamom, cloves, and black pepper. It is a key ingredient in many Indian dishes, including Aloo Matar, and adds a warm flavor.
• Cumin seed: Cumin seed is a spice commonly used in Indian cooking, and it adds a warm and slightly nutty flavor to the dish.
• Salt: Salt is used to enhance the flavor of the dish and balance out the spices.
• Kashmiri Chili powder: Chili powder adds subtle heat and spiciness to the dish and gives this curry a pleasant color. Use more or less depending on your spice preference.
• Turmeric powder: Turmeric powder is a spice commonly used in Indian cooking that adds a warm and slightly bitter flavor, as well as a vibrant yellow color.
• Water: 2 cups of water are used to make the curry. You can adjust the amount depending on how thick or thin you want the gravy to be.

Aloo Matar- Green Peas And Potato Curry As Featured On Youtube

FAQS: Aloo Matar- Green Peas And Potato Curry

Q.What is Aloo Matar, and where did it originate?

A. Aloo Matar, also known as Green Peas Curry, is a traditional Indian recipe that originated in the northern regions of India.

Q. Is Aloo Matar a vegetarian or vegan dish?

A. Yes, Aloo Matar is a vegetarian and vegan dish, as it contains no meat, fish, or animal products.

Q.How do I make Aloo Matar less spicy?

A. To make Aloo Matar less spicy, you can reduce the amount of chili powder or omit it altogether. You can also add a dollop of yogurt or coconut milk to the dish to help tone down the spice level.

Q. Can I use fresh peas instead of canned or frozen peas?

A. Yes, you can use fresh peas in place of canned or frozen peas. However, you will need to cook the fresh peas for a longer time until they become tender.

Q. Can Aloo Matar be made ahead of time and reheated?

A.Yes, Aloo Matar can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, add a little water to the dish and heat it on the stove or in the microwave.

Q.What is the best bread or rice to serve with Aloo Matar?

A. Aloo Matar can be served with a variety of bread, including naan, roti, or puri. It is also traditionally served with basmati rice.

Q. Can I freeze Aloo Matar for later use?

A.Yes, Aloo Matar can be frozen for later use. Store it in an airtight container and freeze for up to 3 months. To thaw, let it sit in the refrigerator overnight, and then reheat on the stove or in the microwave.

Q. Is Aloo Matar a healthy dish?

A. Yes, Aloo Matar is a healthy dish as it contains protein, fiber, and essential nutrients from the vegetables and spices used in the recipe.

Q.Can I adjust the consistency of the gravy in Aloo Matar?

A.Yes, you can adjust the consistency of the gravy in Aloo Matar by adding more or less water, depending on your preference. If you want a thicker gravy, reduce the amount of water added.